Are you someone who has never run before or are you a serious athlete that wants to improve your finishing times?

The GaleForce Running Squad (GFRS) and its talented group of coaches can help you with achieving your goals whatever they may be.

The GFRS was established in December 2007 and provides recreational, fun runners and the more serious athlete with a range of quality training sessions and methods to ensure each and every athlete gets the most out of their training.

Group training has the benefits of safety, motivation, is a great way to make new friends and has also been shown to have a positive influence on performance.

One of the great things about running is that is requires very little equipment. Basically all you need to do is throw on a pair of shoes (Brooks), get dressed, walk out your front door and hit the road! It is as simple as that! What a great way to spend an early morning or late afternoon / evening by enjoying the freedom that is associated with running! No worries about looking for gyms, swimming pools or courts to play – just get out there and run! Enjoy the experience!

Running is one of the most efficient, basic and easily attainable activities for the majority of us to do, get fit and stay in shape! It is also inexpensive and requires very little outlay to gain the many benefits that come from running!

The GFRS has athletes training across the globe ranging in age from 7 years to 70 years young, thus catering for all ages and abilities. So whether you are just starting out as a runner or have been running for a while and would like to reap the benefits of group training, GFRS is for you!

Now is the time to take that first step, what are you waiting for – come along check it and find out what it is all about! We look forward to welcoming you at training!