All information on this page is current as at:

Group Training

Each week the GFRS conducts a number of group training sessions at locations right across Brisbane. The group training sessions cater for runners of all ages & abilities. Training for a 5km race, 10km run, half marathon, marathon, the run leg in a triathlon, an ultra-marathon or just wanting to get fit, then the GFRS has sessions for you!

OCTOBER-DECEMBER 2024 (subject to change)

• Tuesday 4:45am-6:00am @ UQ – interval session
• Tuesday 5:15am-6:30am @ UQ – interval session
• Wednesday 5:30am-6:30am @ Ipswich – interval session
• Wednesday 4:30pm-5:30pm @ Hoop Pine Reserve – junior cross country session
• Thursday 5:15am-6:30am – trails / tempo session (alternates weekly)
• Friday 5:30am-6:30am @ Story Bridge Hotel – women’s run group
• Friday 5:30am-6:30am @ Ipswich – tempo session
• Saturday 5:30am @ Regatta – long slow run
• Sunday 4:30pm-5:30pm – junior cross country session (venue changes weekly)

Training Programs

Looking at training for an event? Then let us work with you in putting together a training program! This will ensure that you get to the start line in great shape & ready to race.
Contact Chris Gale – [email protected] 0408 877 624

Individual Sessions

Are you interested in an individual training session with one of our coaching staff? Then contact Chris Gale for further information. Individual sessions can suit your work, family & other commitments and are specific sessions designed to meet your goals.
Contact Chris Gale – [email protected] 0408 877 624

Group / Corporate Training Sessions

The GFRS has a number of coaches available to conduct small training sessions for a group of friends, businesses or corporations. These sessions are tailored to once again meet your needs and can be arranged to suit your work commitments.
Contact Chris Gale – [email protected] 0408 877 624

Running Seminars

GFRS conducts a number of seminars each year aimed at providing information about a number of topics – nutrition, footwear, sports psychology for example. For dates / times, please email for further information.
Contact Chris Gale – [email protected] 0408 877 624

Individual Race Pacing

Have you set yourself a goal time to run in an event? Not quite sure, but would like some an individual pace runner to assist you? Then contact us and we may be able to assist. have your own individual pace runner get you over the line!

Prices: on application
Contact Chris Gale – [email protected] 0408 877 624

GaleForce Running Squad
PO Box 1773
TOOWONG  Q  4066